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Foggy Waters


Stand up to Mental Health

What is cognitive behaviour therapy? (CBT) is a talking therapy used to help improve your mental health. CBT emphasises the need to challenge your thoughts, (which are often distorted) in order to improve your emotional state and improve your behaviours . This therapy is often used to treat anxiety based presentations, depression and other mental health and physical problems.

CBT for Mental Health

CBT is an evidence based presentation which is recognised by NICE guidelines (national institute for health care and excellence). Research indicates that CBT can improve your quality of life. CBT therapy is evidence based for adolescents and adults and can be interweaved with other therapies.

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